Class Descriptions

Play Gym

1-Hour Class | Ages: (18 mos. – 2 ½) & (2 ½ – 3 ½)

Play with a purpose! This program is designed to introduce young children to the sport of gymnastics with the assistance of an adult. The adult and child move freely throughout the gym exploring each preschool station at their own pace. Your child will develop overall body coordination, balance, strength, flexibility, and poise with musical games, obstacle courses, and trampoline. In addition, gross and fine motor skill will be enhanced with activities such as hitting, throwing, shooting, catching, and running, jumping and rolling.

Enjoy this time with your child while helping them meet new challenges, practice skills and experience success. Parents can enjoy the opportunity of meeting other parents with whom they share common experiences and concerns.

Please be sure to pick up your Play Gym Guidelines in the office or click here to download.

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PRESCHOOLP1040843

1-Hour Class, Ages: (3 ½ – 4) & (5 – 6)

This program is designed as a young child’s first experience in a class without their parents or guardian. Students must be 3 years and six months old as well as potty-trained. Class begins with five minutes of flexibility exercises and fun aerobic warm ups and concludes with five minutes of conditioning exercises. Children are introduced to the sport of gymnastics by exploring movement through obstacle courses, trampoline, parachute games, pit fun, and multi-station lesson plans. Children participate on all the Olympic Events and are introduced to the U.S.A.G. compulsory level 1 skills in preparation for level 1 routines on each event. All instructors follow a logical progression of basic skills.

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P1040913GRADE SCHOOL

1-Hour Class

GIRLS Age Groups: (7-8), (9-11), (12 & over)

BOYS Age Groups: (7-9), (10 & 0ver)

Classes begin with five minutes of warm up exercises and conclude with five minutes of conditioning exercises. In each of these age classifications, girls participate on the four Olympic Events – Vault, Uneven Bars, Balance Beam, and Floor Exercise as well as Trampoline/Pit.

Boys participate on the six Olympic Events – Vault, High Bar, Still Rings, Pommel Horse, Floor Exercise, and Parallel Bars as well as Trampoline/Pit.

Boys and girls will learn the appropriate U.S.A.G. Compulsory/Optional skills and routines that coincide with their ability levels.

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2-HOUR CLASSP1040806

GIRLS AND BOYS Age Groups: (5-7), (8-10), (11+)

Two-hour classes begin with a ten-minute warm up and conclude with ten minutes of conditioning exercises. In both age classifications, girls will participate on the four Olympic Events – Vault, Uneven Bars, Balance Beam and Floor Exercise. Floor Exercise will be extended to include gymnastics dance elements such as jumps, leaps, and turns.

Boys participate on six Olympic Events – Vault, High Bar, Still Rings, Pommel Horse, Floor Exercise, and Parallel Bars.

Boys and girls will learn the appropriate U.S.A.G. Compulsory/Optional skills and routines that coincide with their ability level. In addition to the boys and girls Olympic Events, trampoline and the foam-training pit will be incorporated.

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PRIVATE LESSONS077-beam

½ Hour or 1 Hour

GIRLS AND BOYS Ages 5 & over

This class is designed for students who would like a more concentrated training session in order to progress rapidly from one level to the next or to improve certain skills that they are experiencing difficulty with. Private lessons are also ideal for cheerleaders and dancers who want to improve their tumbling skills. Private lessons may be arranged on occasion or for an extended period of time.

These private lessons may also be used as a form of therapeutic exercise under the recommendation and permission of your physician or therapist. We can focus on your child’s needs involving deficiencies in functional development. If you have a special situation, please speak with our office coordinators to see if we can accommodate you.

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